Jeannette Sedor , LPC

Jeannette Sedor is a Licensed Professional Counselor (LPC) practicing in Virginia with 17 years of professional experience. She focuses on helping people manage stress and anxiety, work through relationship challenges, rebuild motivation, and strengthen self-esteem and confidence while addressing symptoms of depression. Her practice emphasizes respectful, sensitive, and compassionate care tailored to each person’s needs.

Jeannette adapts conversations and treatment plans to reflect the unique circumstances of each individual, making space for personal goals and preferences. She acknowledges that seeking a more fulfilling and happier life often requires courage, and she offers steady support throughout that process. Her approach centers on collaboration, meeting clients where they are, and guiding them toward practical strategies and insights that fit their life.

Approach-Focused Online Therapy with Jeannette Sedor

Jeannette Sedor draws from established therapeutic approaches to tailor remote care to each person’s needs. Attachment-Based Therapy explores patterns of connection and the ways early and current relationships influence emotions and behavior - it can be helpful for people working on trust, closeness, or abandonment-related concerns. Client-Centered Therapy emphasizes the client's own experience and priorities, offering empathic listening and support to foster self-directed growth and improved self-esteem. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thoughts and behaviors and introduces practical strategies to manage anxiety, depression, and stress.

Finding the right approach is part of the therapeutic process. Jeannette collaborates with each person to determine which methods fit their goals, needs, and preferences, and adjusts the plan as progress unfolds. This collaborative process helps ensure that care feels relevant and usable.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging increase flexibility and accessibility. These modalities make it easier to schedule sessions around work, caregiving, or health limitations and allow ongoing support from a licensed professional without requiring travel.