Jeffrey Forget , LMHC

Jeffrey Forget (pronounced the French way, like sorbet or parfait, soft g) is a seasoned mental health practitioner who has worked in clinical settings for over thirty years. He completed his graduate training at Antioch New England Graduate School in 1990 and is licensed to practice in both Massachusetts and New York. As an LMHC - Licensed Mental Health Counselor, he has experience in both inpatient and outpatient care and has supported individuals, couples, and families through a wide range of challenges.

At the start of a therapeutic relationship he focuses on understanding who a person is, where they come from, and where they want to go, then tailors his approach to fit that individual, couple, or family's needs. While his training and orientation are insight focused and psychodynamic in nature, he also integrates cognitive behavioral techniques, dialectical behavioral strategies, and mindfulness practices where they are helpful.

Jeffrey emphasizes the healing potential of the therapeutic relationship and works to build a trusting, honest alliance as a foundation for progress. He addresses mood and adjustment concerns, adolescence and aging issues, marital and relationship problems, parenting and family matters, and existential conflict, approaching each case with optimism and a focus on lasting change.

How Jeffrey's Approaches Translate to Online Therapy

Jeffrey draws from psychodynamic therapy to explore patterns, history, and internal conflicts that shape current behavior and relationships, helping clients gain deeper self-understanding and insight into recurring issues. Cognitive Behavioral Therapy (CBT) is used to identify and modify unhelpful thoughts and behaviors, making it practical for anxiety, depression, and stress-related concerns. Mindfulness therapy teaches present-moment awareness and stress-reduction skills that can support emotion regulation and complement other treatments.

Finding the right mix of these approaches is a collaborative process. Jeffrey works with each person, couple, or family to identify goals and preferences and adjusts methods over time so the work feels effective and appropriate for their situation.

Online therapy allows therapists and licensed professionals to deliver these approaches through flexible formats - video calls, phone sessions, live chat, and text-based messaging - so people can access care that fits their schedules and needs. These options make it easier to maintain continuity of care, try different session styles, and integrate therapy into busy lives while maintaining a therapeutic focus.