LICSW, LIMHP

Jenna Lopez , LICSW, LIMHP

Therapist in Washington

Online therapy - get matched and start messaging.

About Jenna

Jenna Lopez is a licensed social worker and mental health practitioner with 15 years of experience in the mental health field. She holds LICSW and LIMHP credentials - LICSW indicating a license in clinical social work and LIMHP indicating independent practice in mental health - and has spent her career supporting people through complex emotional and relational challenges.

She uses a client-centered, strengths-based stance that treats each person as the expert on their own life while offering clinical guidance and practical tools. Much of her work has focused on trauma, major mental health symptoms, and concerns related to sexual orientation and gender identity. Jenna also brings experience with family and parenting issues, adoption and foster care, attachment concerns, relationship and intimacy challenges, addictions, grief, and coping with life transitions.

A cornerstone of her approach is a nonjudgmental presence that encourages honest exploration without shame. Jenna combines empathic listening with action-oriented problem solving, advocacy, and resource connection to help clients move toward clear goals. Clients have described her as compassionate, joyful, loving, and enthusiastic. Her practice emphasizes collaboration - partnering with people to process difficult emotions and build hope for the future.

Therapeutic Approaches for Online Care

Attachment-Based Therapy focuses on how early relationships shape current patterns of connection and trust. It helps people explore how attachment styles affect relationships, parenting, and emotional responses, and it can be useful for those working through attachment wounds or family of origin issues.

Client-Centered Therapy emphasizes the person as the authority on their own experience. The therapist offers empathic, nonjudgmental support and helps clients identify strengths, clarify values, and set goals, which can be helpful for a wide range of concerns including self-esteem, life transitions, and relationship questions.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and offers practical strategies to shift unhelpful patterns. It is often used to address anxiety, depression, stress, and coping with life changes.

Finding the right therapeutic approach is part of the process. Jenna works collaboratively with clients and licensed professionals to identify which methods fit a person’s needs, goals, and preferences, and adjusts the plan as the work unfolds.

Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling and lets people access therapy from different settings. These options can make it easier to maintain continuity of care, fit sessions into busy lives, and stay connected with a therapist between appointments.

Frequently asked questions

How much experience does Jenna Lopez have?

Jenna Lopez has 15 years of experience in the mental health field.

Is Jenna Lopez a licensed therapist?

Yes. She holds LICSW (a clinical social work license) and LIMHP (a license for independent mental health practice). License details are WA LICSW LW61652934 and NE LIMHP 1286.

In which languages does Jenna Lopez provide therapy?

Jenna Lopez provides therapy in English.

Where is Jenna Lopez located?

Jenna Lopez is located in Washington.

How can I work with Jenna Lopez as my therapist?

You can work with Jenna Lopez through video calls, phone sessions, live chat, or text-based messaging.

Does Jenna Lopez work with international clients?

Jenna Lopez does not currently work with international clients.

How much does therapy with Jenna Lopez cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsTrauma and abuseDepression

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Adoption and foster careAttachment issuesBDSM, kink, and alternative sex cultureBody imageCodependencyCommunication problemsDivorce and separationFamily of origin issuesFamily problemsGender dysphoriaGuilt and shameInfidelityLife purposeMidlife crisisPolyamory / non-monogamous relationshipsPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexual dysfunctionSexualityWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused Therapy

Experience

15+ years

Licensed

Nebraska, Washington

Languages

English

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