Dr. Jenna Meyerberg , LPC

Dr. Jenna Meyerberg is a Licensed Professional Counselor (LPC) and holds a PhD in Mental Health Counseling, bringing ten years of focused experience working with children, teens, young adults, and families. She combines warmth, empathy, and a touch of playfulness with evidence-based approaches to help clients manage stress, anxiety, depression, grief, relationship and family challenges, parenting concerns, trauma, and issues related to self-esteem and mood. Her doctoral research explored how social media affects mood and well-being, and she continues to integrate research findings into clinical work to inform practical strategies for everyday life.

Dr. Meyerberg has advanced training in Trauma-Focused Cognitive Behavioral Therapy and uses cognitive behavioral and solution-focused techniques to help clients build coping skills, improve communication, and make targeted changes. She emphasizes a collaborative, strengths-based approach that honors developmental differences and tailors interventions to the needs of children, adolescents, and adults within family systems. Rather than offering one-size-fits-all solutions, she helps clients identify what is working well and harness those strengths to address areas of difficulty. She is not currently accepting clients.

Therapeutic Approaches and Online Options

Dr. Jenna Meyerberg draws on Cognitive Behavioral Therapy and Solution-Focused Therapy in ways that are straightforward and practical. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and behaviors and replace them with skills-based strategies for managing anxiety, depression, sleep problems, and mood regulation. Solution-Focused Therapy centers on strengths and small, achievable steps toward concrete goals, making it useful for communication challenges, parenting concerns, and when clients want focused change quickly.

She also has advanced training in Trauma-Focused Cognitive Behavioral Therapy, which adapts CBT principles for trauma work with attention to safety and developmentally appropriate pacing. Choosing the right approach is a collaborative process - Dr. Meyerberg works with clients to determine which methods best match their needs, goals, and preferences rather than applying a single technique by default.

Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for different schedules and comfort levels. These options make it easier to fit therapy into busy lives, allow therapists to adapt techniques to different media, and can support consistent progress even when in-person visits are not possible.