Jennifer Brown , BACP

Jennifer Brown is a UK-qualified counsellor registered with the BACP, bringing over seven years of professional experience supporting people through a wide range of emotional challenges. She has worked with individuals facing low mood, anxiety, trauma and abuse, low self-esteem, relationship and family difficulties, career concerns, loss and grief, and many of the life changes that can feel overwhelming.

She works from the belief that each person is the expert on their own life and already holds strengths that can be used to navigate difficult times. Having been a client herself during training, she understands how daunting the first step into therapy can be and aims to offer a calm, empathetic space to explore thoughts, emotions, behaviours and relationships.

Jennifer practises in an integrative way, drawing on person-centred and cognitive behavioural approaches to tailor support to each person’s needs. This blend allows for attentive listening alongside practical techniques to help manage symptoms and build coping skills. Clients can expect a warm, down-to-earth and non-judgemental style.

She offers flexible appointment times and can provide evening and weekend sessions on request. Prospective clients are invited to send a message if they cannot find a suitable time on her schedule.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without being driven by them, and encourages commitment to values-based actions that build a meaningful life. It is useful for anxiety, depression, and situations where avoidance or rumination get in the way of living well.

Client-Centred Therapy focuses on empathetic listening and creating an accepting therapeutic relationship, allowing people to explore their feelings and find their own solutions. This approach supports self-esteem, identity concerns, and relational difficulties by fostering a stronger sense of self.

Cognitive Behavioral Therapy (CBT) offers practical tools to identify and change unhelpful thinking and behaviour patterns. It is often used for mood and anxiety disorders, stress management, and building coping strategies for everyday challenges.

Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine which methods best fit their needs, goals and preferences. The selection of techniques can evolve as therapy progresses to remain responsive to the client.

Online therapy through video calls, phone sessions, live chat or text-based messaging provides flexibility for people balancing work, family or other commitments. These options make it easier to maintain continuity of care, access support from different locations, and choose the format that feels most comfortable for each individual.