Jennifer Chebro , LCSW

Jennifer Chebro is a Licensed Clinical Social Worker (LCSW) with two decades of experience supporting people through depression, anxiety, trauma, relationship strain, and substance-related concerns. She approaches care with empathy and practical skill, helping clients build self-esteem, develop healthy coping strategies, and learn assertive communication so their needs can be met more effectively.

Jennifer has worked with adults and children from diverse backgrounds and a range of socioeconomic and cultural experiences, offering counseling for depression, anxiety, survivors of domestic violence and trauma, and relationship difficulties. Her training includes a degree from the University of Connecticut School of Social Work with a method concentration in mental health and substance abuse, and she holds certification to provide telehealth counseling.

In sessions she and the client identify what the client wants to change, set concrete goals, and work step by step toward responding to life stressors instead of reacting to them. She emphasizes that challenges are not the client’s fault and focuses on building practical skills and internal resources so people can move toward their goals. Jennifer provides telehealth counseling and brings clinical experience to each therapeutic relationship.

Therapeutic Approaches and Online Care

Acceptance and Commitment Therapy (ACT) invites clients to notice difficult thoughts and feelings without letting them dictate action, then to clarify personal values and take committed steps toward a meaningful life; it is often useful for anxiety, depression, stress, and patterns related to avoidance. Attachment-Based Therapy explores how early relationship patterns shape current connections and emotional responses, helping people address intimacy issues, attachment wounds, and repeated relational cycles. Client-Centered Therapy emphasizes empathy, active listening, and respect for each person’s experience, creating space for self-exploration and growth while supporting improvements in self-esteem and coping skills.

Choosing the right approach is part of the therapeutic process. Jennifer collaborates with each person to identify goals, try methods that fit their needs and preferences, and adapt the approach as progress unfolds. This collaborative stance helps tailor treatment to what matters most to the client.

As a certified telehealth counselor, Jennifer offers online options including video calls, phone sessions, live chat, and text-based messaging. These remote formats provide flexibility for scheduling, make it easier to maintain continuity of care during busy or changing circumstances, and allow access to therapy without traveling to an office.