Dr. Jennifer De Costa , LMFT

Therapeutic Approaches and Online Care

Client-Centered Therapy focuses on the individual as the expert on their own life, offering a compassionate, nonjudgmental space where a person can explore feelings and values. It is often helpful for issues like low self-esteem, life transitions, and relationship concerns because it prioritizes the client’s goals and pace.

Motivational Interviewing is a collaborative, goal-oriented style that helps people resolve ambivalence and find internal motivation to make changes. It is particularly useful for challenges such as addictions, coping with change, and taking steps toward healthier habits.

Narrative Therapy examines the stories people tell about themselves and their lives, helping to reframe problems and highlight strengths. This approach can support healing after trauma, grief, or long-standing patterns that feel limiting.

Finding the right approach is part of the therapeutic process, and Dr. Jennifer De Costa works collaboratively with each person to determine which methods best fit their needs, goals, and preferences. She and the client will adjust strategies as progress is made and circumstances evolve.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to schedule care around daily life and maintain continuity during busy periods. For many people, these options increase accessibility and make it simpler to stay engaged with a therapist over time.