Jennifer Frohock , LPC

Jennifer Frohock is a licensed professional counselor (LPC) based in Michigan with more than 20 years of experience in school counseling, family therapy, and clinical supervision. Over her career she has supported people facing a broad range of concerns, including educational and career planning, depression and anxiety, relationship and parenting challenges, grief and loss, and questions about life purpose and motivation. Her background includes hands-on work with families and individuals across developmental stages, bringing practical experience to each session.

Her therapeutic style is warm, inclusive, and interactive, rooted in respect, sensitivity, and compassion without relying on harsh labels. She blends cognitive-behavioral, humanistic, and solution-focused methods to tailor treatment plans to each person’s needs and goals. Jennifer emphasizes being heard and supported while helping clients build skills and insight that fit their daily lives. Seeking change can take courage, and she offers steady guidance and collaborative support to those ready to take that step.

Therapeutic Approaches and Online Support

Jennifer commonly integrates Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. Acceptance and Commitment Therapy (ACT) helps people clarify their values, accept difficult thoughts and feelings, and take committed action toward meaningful goals - it is useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns and developing practical strategies to change them, which can help with depression, anxiety, and coping with everyday challenges.

Finding the right approach is part of the therapeutic process, and Jennifer works collaboratively with each person to determine what fits best based on their needs, goals, and preferences. She tailors methods and pacing so therapy feels useful and manageable for the individual.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules, geographic distance, and differing comfort levels with communication styles. These options make it easier to access consistent support and to continue progress even when life gets complicated.