LPCC
Jennifer Grunewald , LPCC
Therapist in Minnesota
Online therapy - get matched and start messaging.
About Jennifer
Jennifer emphasizes a collaborative, nonjudgmental approach that encourages open reflection on thoughts and feelings. She creates a space where individuals can explore difficult emotions and take practical steps toward change. Seeking a more fulfilling and balanced life often requires courage, and Jennifer frames her role as providing support and empowerment as people move through that process.
Her work centers on helping clients build practical skills and resilience so they can better manage daily challenges and pursue long-term goals. Jennifer focuses on meeting each person where they are and partnering with them to identify useful tools and next steps toward improved well-being.
Evidence-Based Skills and Online Care
Jennifer integrates working knowledge of DBT skills with a broader set of evidence-based therapeutic techniques to help people manage strong emotions and build healthier routines. DBT skills focus on teaching concrete tools for emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness - approaches that are useful for anxiety, impulsivity, relationship strain, and coping with intense stress.
In addition, she uses evidence-based strategies that emphasize practical problem solving and skill building to address addiction recovery, grief, attention and concentration concerns, and life transitions. These approaches concentrate on identifying patterns, practicing new responses, and reinforcing small, sustainable changes that improve daily functioning.
Finding the right approach is a collaborative process. Jennifer works together with each person to assess needs, preferences, and goals, then tailors techniques and pacing to what feels most helpful. She supports clients in testing strategies and adjusting the plan as progress unfolds.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for busy schedules, varying energy levels, and geographic constraints. These formats allow people to access licensed professionals and therapists from more convenient locations while maintaining an ongoing therapeutic relationship that fits their life.
Frequently asked questions
How much experience does Jennifer Grunewald have?
Jennifer Grunewald has 10 years of professional experience in mental health and substance use work.
Is Jennifer Grunewald a licensed therapist?
Yes. She holds the credential LPCC, which stands for Licensed Professional Clinical Counselor. Her license is MN LPCC 2459.
In which languages does Jennifer Grunewald provide therapy?
Jennifer provides therapy in English.
Where is Jennifer Grunewald located?
Jennifer is located in Minnesota.
How can I work with Jennifer Grunewald as my therapist?
You can work with Jennifer Grunewald through video calls, phone sessions, live chat, or text-based messaging.
Does Jennifer Grunewald work with international clients?
Jennifer Grunewald does not currently work with international clients.
How much does therapy with Jennifer Grunewald cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Additional focus areas
Experience
10+ years
Licensed
Minnesota
Languages
English
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