Jennifer Haskett , LMFT

Jennifer Haskett is a Licensed Marriage and Family Therapist (LMFT) practicing in California who encourages people to break repetitive patterns and try different approaches when what they have tried before no longer works. She focuses primarily on supporting youth and their families, helping caregivers build parenting skills and strengthening relationships while addressing issues such as addictions and trauma. Drawing on cognitive behavioral techniques and Bowenian family systems, she attends to each person as a whole rather than treating only the presenting symptom or problem.

Her work integrates practical strategies for changing unhelpful thoughts and behaviors alongside an understanding of family patterns and relational dynamics, allowing families and individuals to explore both immediate coping skills and longer-term relational shifts. Outside of her clinical work, she is married and is a parent to an eleven-year-old, and she and her family enjoy camping and trips to the beach when time allows.

Jennifer aims to create sessions that are collaborative and action-oriented, helping clients move from repeated frustration toward clearer goals and healthier patterns. Her approach is grounded in evidence-based therapeutic techniques and a focus on the relationships and systems that shape clients' lives.

Approaches for Families and Individuals in Online Care

Jennifer Haskett commonly uses cognitive behavioral techniques and Bowenian family systems in her work. Cognitive behavioral techniques focus on identifying and adjusting unhelpful thoughts and behaviors, offering practical tools for managing anxiety, depression, stress, and patterns that contribute to addictions or relationship strain. Bowenian family systems examines relational patterns across family members and generations, helping families understand how roles, boundaries, and emotional processes influence current difficulties.

Finding the right approach is part of the therapeutic process. Jennifer works collaboratively with clients and families to determine which techniques fit their needs, goals, and preferences, and she adapts the plan over time as progress and challenges emerge.

Online therapy with licensed professionals offers flexibility - sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging to fit varied routines and comfort levels. This range of options makes it easier to maintain consistent care, access timely support, and engage in therapy from home or other convenient locations while working with a therapist on meaningful change.