Jennifer Hornberger , LPC

Jennifer Hornberger is an individual and family counselor who focuses on trauma and works with people across a range of life challenges. She tailors her approach to each person’s needs, drawing on evidence-informed methods such as Dialectical Behavior Therapy (DBT) and solution-focused techniques, alongside holistic ideas when appropriate. Jennifer holds an LPC - Licensed Professional Counselor - and brings a respectful, strengths-based attitude to her work.

She believes that with the right tools and guidance most people can navigate the harder seasons of life. Her practice emphasizes mutual respect and an appreciation for individual differences as resources for growth. Whether addressing stress, grief, relationship concerns, or trauma-related struggles, she aims to help clients build practical skills and clearer direction.

Jennifer communicates with compassion and clarity, helping individuals and families identify goals and develop strategies that fit their circumstances. She approaches each person without judgment and with the intention of supporting them as they work toward greater resilience and wellbeing.

Therapeutic approaches and online care with Jennifer Hornberger

Jennifer often integrates Dialectical Behavior Therapy and mindfulness-based techniques into her work. DBT focuses on teaching practical skills for managing intense emotions, improving interpersonal effectiveness, and reducing damaging behaviors - it can be especially helpful for people dealing with emotional dysregulation, trauma reactions, or chronic stress. Mindfulness therapy encourages present-moment awareness and gentle acceptance of experience, which can reduce anxiety, improve mood, and support coping with life changes.

She also uses Motivational Interviewing to help clients clarify their goals and strengthen their own motivation for change. That approach is collaborative and nonjudgmental, useful when someone feels uncertain about change or is weighing difficult decisions. Jennifer works together with each person to identify which methods fit their needs and to adjust the plan as progress unfolds.

Online formats make it easier to access consistent care from licensed professionals. Video calls, phone sessions, live chat, and text-based messaging offer flexibility for different schedules and comfort levels, allowing therapy to continue around work, family, and other commitments. These options support ongoing learning of skills and steady progress without requiring frequent in-person visits.