LCSW

Jennifer Howell , LCSW

Therapist in Oklahoma

Online therapy - get matched and start messaging.

About Jennifer

Jennifer Howell, LCSW (Licensed Clinical Social Worker), is licensed in Oklahoma and brings three years of professional experience to her therapeutic practice. She centers her work on the belief that each person is the expert of their own journey and that people already possess strengths that can be uncovered and used to move through life’s challenges. Her approach emphasizes collaboration, listening closely to what matters to each individual and helping them recognize and build on their existing resources.

Jennifer understands that reaching out for support requires courage, and she focuses on creating steady momentum toward a more fulfilling and happier life. She works with clients to establish a solid foundation for increased peace and joy, guiding them through changes and obstacles with empathy and practical support. Her practice aims to help clients discover sustainable ways to cope, grow, and find meaning as they pursue their goals.

Therapeutic Approaches and Online Support

Jennifer Howell draws on Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her online practice. Client-Centered Therapy focuses on listening with empathy and creating a respectful, nonjudgmental space where clients lead the conversation and explore their values and goals; this approach is helpful for building self-awareness, confidence, and emotional resilience. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and behavior patterns and teaches practical skills to reframe thoughts and develop healthier coping strategies, which can be useful for issues like depression, anxiety, and stress-related challenges.

Finding the right therapeutic approach is part of the work itself, and Jennifer approaches this collaboratively. She partners with each client to assess needs, preferences, and goals, adapting techniques over time so the treatment aligns with what a person finds most helpful and manageable.

Online therapy with Jennifer is offered via video calls, phone sessions, live chat, or text-based messaging to make care more flexible and accessible. These options let clients fit therapy into busy schedules, maintain continuity of support during life transitions, and choose the communication style that feels most comfortable while working with licensed professionals and therapists trained in these methods.

Frequently asked questions

How much experience does Jennifer Howell have?

Jennifer Howell has 5 years of experience.

Is Jennifer Howell a licensed therapist?

Yes. She holds the credential LCSW, which stands for Licensed Clinical Social Worker. License details are OK LCSW 3895.

In which languages does Jennifer Howell provide therapy?

Jennifer Howell provides therapy in English.

Where is Jennifer Howell located?

Jennifer Howell is located in Oklahoma.

How can I work with Jennifer Howell as my therapist?

You can work with Jennifer Howell through video calls, phone sessions, live chat, or text-based messaging.

Does Jennifer Howell work with international clients?

Jennifer Howell does not currently work with international clients.

How much does therapy with Jennifer Howell cost?

The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.

How can I get started with therapy?

Getting started with therapy is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.

Areas of expertise

Primary focus

DepressionCoping with life changes

Also works with

Family conflictsTrauma and abuseGriefAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

Communication problemsDissociationForgivenessGuilt and shameIsolation / lonelinessLife purposeObsessions, compulsions, and OCDPostpartum depressionSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)

Experience

5+ years

Licensed

Oklahoma

Languages

English

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