Jennifer Humphries , LMHC

Jennifer Humphries is a Licensed Mental Health Counselor with more than 20 years of experience and a background as a certified life coach. She holds the LMHC credential - Licensed Mental Health Counselor - and has worked across a broad spectrum of clinical concerns in both individual and family settings.

Her practice addresses stress, anxiety, depression, addictions, trauma and abuse, grief, and the challenges of life changes. She has experience supporting relationship and family issues, parenting and child welfare matters, communication and commitment difficulties, blended-family dynamics, adoption and foster care concerns, and struggles related to bipolar disorder and ADHD. Jennifer also works with clients facing codependency, infidelity, domestic violence, midlife transitions, career questions, and the search for life purpose.

Jennifer emphasizes a collaborative, compassionate approach rooted in unconditional positive regard. She partners with clients to develop practical tools and resources they feel confident using between sessions and after therapy concludes. Her focus is on increasing self-awareness, improving communication, and helping people create healthier relationships with themselves and others while taking concrete steps toward their personal goals.

Approaches and Practical Benefits of Online Therapy

Jennifer Humphries draws from client-centered therapy to create a supportive, nonjudgmental space where the client’s perspective and goals guide the work. This approach helps people build self-understanding and confidence while focusing on what matters most to them. Cognitive Behavioral Therapy, or CBT, offers structured techniques to identify and change unhelpful thinking and behavior patterns - it is often used for anxiety, depression, stress, and coping with life changes. Motivational Interviewing is a collaborative, goal-oriented method that helps people resolve ambivalence and strengthen motivation for change, which can be especially useful with addictions and behavior changes.

Finding the right approach is part of the therapeutic process, and Jennifer works with clients to determine which methods best fit their needs, goals, and preferences. She frames this as a collaborative process, adjusting strategies over time to align with progress and evolving priorities.

Online therapy with Jennifer is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These options make it easier to fit therapy into daily life, maintain continuity during transitions, and access support from a licensed professional without the need for in-person visits.