Jennifer Norris , LCSW, CSW

Approaches That Guide Online Sessions

Jennifer Norris draws on client-centered therapy, mindfulness therapy, and motivational interviewing to shape online sessions in ways that meet each person where they are. Client-centered therapy emphasizes listening and empathy, allowing clients to lead the pace of exploration while the therapist provides support and reflection - this approach is well suited to people working through grief, life transitions, and relationship concerns. Mindfulness therapy teaches present-moment awareness and gentle self-observation, which can help with stress, anxiety, chronic illness coping, and symptoms of depression. Motivational interviewing focuses on clarifying a person’s values and goals and strengthening motivation for change, which is useful for life-purpose work, caregiving adjustments, and behavior shifts.

Choosing the right therapeutic approach is part of the process, and Jennifer works collaboratively with each person to determine what methods best match their needs, goals, and preferences. She tailors interventions over time so the work remains aligned with the client’s priorities.

Online therapy offers practical flexibility: sessions may occur via video calls, phone, live chat, or text-based messaging to fit varying schedules and energy levels. These options make it easier for people managing caregiving duties, health concerns, or busy lives to access ongoing support from licensed professionals and therapists without sacrificing continuity of care.