Jennifer Redlin , LMHC, LPC

Jennifer Redlin is a licensed counselor with qualifications in both Iowa and Virginia and nine years of clinical experience supporting people through life’s challenges. She holds the credentials LMHC and LPC - Licensed Mental Health Counselor and Licensed Professional Counselor - and brings that professional training to work with clients across the lifespan.

Her practice centers on helping people manage stress, anxiety, and depression while building confidence, self-esteem, and a clearer sense of identity. She has extensive experience addressing difficulties that arise from trauma, abuse, and shame, and she tailors care to the individual needs of each person she works with. Jennifer has worked with clients of all ages and from varied backgrounds, attending to the whole person rather than a single presenting problem.

Her therapeutic stance emphasizes respect, compassion, and nonjudgmental support, creating a space where people can explore painful experiences and develop practical tools for coping. Jennifer describes her work as a collaborative journey - she values walking alongside clients as they navigate change, loss, relationships, and personal growth. She acknowledges the courage it takes to seek help and welcomes those ready to begin the process of healing and self-discovery.

Evidence-Based Approaches and Flexible Online Care

Jennifer Redlin uses trauma-informed therapy to help people process and recover from experiences of abuse, shame, and overwhelming stress. This approach focuses on understanding how trauma affects emotions, behavior, and relationships, and supports gradual healing through pacing and validation.

She also emphasizes work that builds self-esteem and identity, helping clients explore self-image, values, and confidence so they can make choices that align with who they want to be. Practical skills-based strategies are used to manage anxiety, improve sleep and coping, and address relationship or parenting challenges in day-to-day life.

Choosing the right approach is a collaborative process. Jennifer partners with each person to understand their needs, goals, and preferences, and adjusts techniques over time to find what works best. Clients are invited to be active participants in shaping their care.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging. These options make it easier to fit therapy into busy schedules, maintain continuity during life transitions, and connect with a licensed professional from different locations.