Jennifer Woozley , LCSW

Jennifer Woozley is a Licensed Clinical Social Worker (LCSW) with 10 years of clinical experience supporting individuals, couples, and families through a wide range of emotional and behavioral concerns. She works with people facing depression, bipolar disorder, anxiety, grief and loss, isolation, relationship and parenting conflicts, and other life stressors, drawing on a breadth of experience across mood, family, and addiction-related issues.

Jennifer’s training includes motivational interviewing, cognitive-behavioral and dialectical-behavioral techniques, along with family systems approaches. She blends these evidence-based methods to create treatment plans tailored to each person or family, matching interventions to specific needs and goals rather than relying on a single method.

In her role as a therapist, Jennifer emphasizes education, practical guidance, and support while prioritizing clients’ strengths and self-determination. Her work often focuses on building skills for coping with change, improving communication in relationships, managing mood and anxiety symptoms, and navigating major life transitions.

As an LCSW, Jennifer is trained to provide clinical social work services - combining therapeutic practice with an understanding of social and family systems to support long-term wellbeing and functional change.

Evidence-based approaches for online therapy and practical care

Jennifer often uses cognitive-behavioral therapy (CBT) to help clients identify unhelpful thinking patterns and develop practical skills for managing symptoms like anxiety and depression. CBT focuses on the connection between thoughts, feelings, and behaviors and teaches techniques to shift patterns that interfere with daily functioning.

Dialectical behavior therapy (DBT) is another approach Jennifer employs when emotion regulation and interpersonal effectiveness are needed. DBT emphasizes building skills in mindfulness, distress tolerance, and communication to reduce intense emotional reactions and improve relationships.

She also incorporates family systems perspectives to address patterns that occur within relationships and households, helping families improve communication, set boundaries, and solve problems together. Finding the right combination of approaches is part of the work itself - Jennifer collaborates with each person or family to determine which methods fit their needs, goals, and preferences and adjusts treatment as progress unfolds.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into busy lives, offering flexibility in scheduling and in how people choose to engage. These options allow licensed professionals and therapists to deliver consistent, skill-based care across different settings while accommodating varying comfort levels and access needs.