Jenny Field , ACA, PACFA

Jenny Field is a credentialed Australian counsellor with 17 years of professional experience who supports people working through addiction, trauma and abuse, grief and loss, and compassion fatigue. She holds ACA and PACFA credentials, indicating affiliation with established Australian counselling and psychotherapy bodies and a commitment to recognised professional standards.

Jenny focuses on building an open, nonjudgmental space where thoughts and emotions can be expressed honestly. She believes that starting therapy requires courage and that meaningful change often begins with small, supported steps. Her aim is to empower individuals to explore difficult experiences, develop practical coping strategies, and move toward a more fulfilling life.

Throughout her practice Jenny works collaboratively with each person to tailor support to their unique needs, offering steady guidance while respecting each clientâs pace and priorities. Her approach emphasises empathy, active listening, and practical tools to manage stressors and regain a sense of balance and agency.

Therapeutic Approaches and Online Support

Jenny Field integrates evidence-informed methods to help clients navigate difficult experiences. Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being driven by them - it focuses on clarifying personal values and taking practical steps toward a meaningful life, especially useful for anxiety, stress, and persistent avoidance. Attachment-Based Therapy explores patterns formed in close relationships, helping people understand how early bonds influence present connection and trust, which can be helpful for relationship difficulties, abandonment concerns, and intimacy-related issues. Client-Centered Therapy centers the person's own experience - through empathic listening and unconditional respect the therapist helps clients discover their strengths and make choices that align with their goals.

Finding the best therapeutic approach is a collaborative process. Jenny works with each person to identify which methods fit their needs, goals, and preferences, adjusting the plan as trust and insight grow.

Online therapy offers practical flexibility - sessions by video call or phone let people connect from home, while live chat and text-based messaging provide options for those who prefer written exchanges or need shorter, more frequent touchpoints. These formats make it easier to fit therapy into busy schedules and reduce barriers related to travel and location, while allowing licensed professionals and therapists to provide consistent, focused support.