Jenny Rowe , MD, LCPC

Jenny Rowe is a licensed behavioral health professional practicing in Maryland with two decades of experience supporting people through life transitions and mental health challenges. She combines a collaborative, holistic approach with a clear focus on each person’s goals and overall wellbeing, drawing on her credentials as an MD - a Doctor of Medicine - and an LCPC, which stands for Licensed Clinical Professional Counselor.

She works with clients across the lifespan, recognizing that every stage of life brings its own stresses and challenges. Common concerns she addresses include anxiety, depression, sleep disturbances, changes in appetite or work performance, and difficulties with attention or concentration. Her practice also extends to family dynamics, grief, addictions, relationship issues, trauma and abuse, self-esteem, parenting, and coping with life changes.

Her style emphasizes accountability and openness to change while teaching practical coping skills, increasing frustration tolerance, and fostering shifts in perspective. She helps people learn to accept and even find value in life’s unpredictability as part of growth and recovery.

Rather than promising a single path, her work centers on supporting individuals in discovering the strategies and goals that fit their lives and moving toward positive, sustainable change.

Therapeutic Approaches and Online Care with Jenny Rowe

Attachment-Based Therapy focuses on how early and current relationships influence emotional responses and patterns of relating. In accessible terms, this approach helps people understand attachment styles, improve connection with others, and address relational wounds that often underlie anxiety, trust issues, and family conflict.

Client-Centered Therapy places the individual at the center of the process, emphasizing empathy, respect, and nonjudgmental listening. It supports self-exploration and personal growth, which can be especially helpful for concerns like low self-esteem, life transitions, and clarifying values and goals.

Cognitive Behavioral Therapy, or CBT, concentrates on identifying and shifting unhelpful thoughts and behaviors. It offers practical tools for managing symptoms such as anxiety, depression, and sleep difficulties by building new skills and coping strategies.

Choosing the right approach is a collaborative process. Jenny Rowe works with clients to assess needs, preferences, and goals, then adapts methods over time so the treatment fits the person rather than forcing a single model.

Online therapy with options like video calls, phone sessions, live chat, or text-based messaging provides flexibility for busy schedules and for those who cannot attend in person. These modalities make it easier to maintain continuity of care, try different formats to see what feels most comfortable, and integrate therapy into everyday life with greater accessibility.