Jenny Rudd , BACP

Jenny Rudd is a qualified counsellor with five years of practice who works with people facing stress, anxiety, relationship difficulties, grief, and a wide range of life challenges. She holds the BACP credential - the British Association for Counselling and Psychotherapy - and draws on a variety of therapeutic approaches to tailor support to each person.

She often works with individuals who feel not good enough, isolated, lacking self-belief, disappointed, distressed, lost, angry, or in search of greater fulfilment and purpose. In those moments when life feels overwhelming or stuck, she offers a calm and attentive presence and practical ways forward.

Jenny supports exploration of thoughts and feelings while listening without judgement. She collaborates with people to gently challenge unhelpful beliefs, teaches coping skills and strategies, and guides steps toward meaningful goals. Building self-confidence and clarifying personal values are central to her work, helping people create a sense of direction and purpose.

Her experience includes relationship issues, bereavement counselling and work with LGBTQ+ concerns. She has supported clients in the United Kingdom and internationally via online and telephone sessions, offering a bespoke approach that responds to individual needs and circumstances.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, and encourages action toward what matters most. It can be useful for anxiety, low mood, and finding motivation when life feels directionless.

Attachment-Based Therapy explores how early relationships influence present patterns of connection and trust, helping with relationship difficulties, intimacy-related concerns, and feelings of abandonment or insecurity.

Client-Centered Therapy focuses on creating a supportive, non-judgemental space where the person leads the conversation while the therapist reflects and clarifies. This approach is helpful for building self-esteem, exploring values, and working through life transitions.

Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each person to identify methods that match their needs, goals, and preferences. Licensed professionals and therapists often combine techniques to create an individualised plan.

Online therapy offers flexible access to support through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions around work, family, or travel. These options increase accessibility and can help people maintain continuity of care from different locations while working toward their goals.