Jeremy Adshead , BACP

Jeremy Adshead is a UK credentialed therapist with 10 years of professional experience, registered with the BACP - the British Association for Counselling and Psychotherapy. He works with people facing a wide range of concerns, including stress and anxiety, addictions, relationship and family difficulties, depression, trauma and abuse, grief, intimacy issues, eating and sleeping problems, parenting and career challenges, and other life transitions.

He approaches each person with respect, sensitivity, and compassion, tailoring conversations and treatment plans to reflect individual needs and circumstances. Jeremy combines structured, evidence-based techniques with a flexible, client-centered approach so that therapy fits the practical realities and goals of each person he works with.

Jeremy emphasizes collaboration and practical support, helping clients develop coping strategies, improve communication, and navigate complex emotions. He acknowledges that taking the first step toward a more fulfilling and happier life requires courage, and he positions himself as a supportive partner in that process. His practice is informed by a broad set of evidence-based therapeutic techniques designed to address both immediate concerns and longer-term patterns of difficulty.

Evidence-based techniques and flexible online support

Jeremy uses a range of evidence-based therapeutic techniques tailored to the needs presented. One approach focuses on skills-building and practical coping strategies - teaching techniques for managing anxiety, stress, cravings, sleep difficulties, and everyday emotional regulation. These skills help people respond more effectively to challenging situations and symptoms.

Another common approach emphasizes relational and attachment-focused work, which explores patterns in relationships, communication habits, and family dynamics. This helps when working on relationship difficulties, parenting concerns, and issues connected to attachment or abandonment.

Choosing the right therapeutic approach is a collaborative process. Jeremy and each client work together to identify goals, try appropriate methods, and adjust the plan based on what feels most helpful. Licensed professionals and therapists guide this process to ensure it aligns with the client’s needs and preferences.

Online therapy offers practical flexibility - sessions can be scheduled as video calls, phone appointments, live chat, or ongoing text-based messaging. This range of options makes it easier to fit therapy into busy lives, access support across distances, and maintain continuity of care when routines change.