Jessica Grayer-Brumfield , LCSW, LISW

Jessica Grayer-Brumfield is a licensed social worker with a decade of clinical experience who helps people navigate stress, relationship challenges, grief, depression, and life transitions. She holds the credentials LCSW and LISW - LCSW means Licensed Clinical Social Worker and LISW indicates Licensed Independent Social Worker - and works from an approach that respects each person’s unique strengths and goals.

Jessica recognizes that life brings shifting perspectives, changing needs, and periods of uncertainty that can leave someone feeling overwhelmed or unfulfilled. Difficulties at work, pressure from family, or struggles in personal relationships commonly drive people to seek support. Many come to therapy wanting practical coping skills, clearer priorities, better balance, increased motivation, or healthier ways of relating to others.

Therapy is described as a collaborative learning process that requires effort, patience, and openness, and Jessica emphasizes that outcomes reflect the work put into the process. She partners with clients to set goals and pace sessions according to individual needs, offering a non-judgmental space to explore challenges, build on existing strengths, and make incremental changes. She welcomes the opportunity to learn about each person and to work together toward meaningful progress.

Approaches Jessica Uses and What Online Therapy Offers

Jessica integrates client-centered therapy, cognitive behavioral therapy (CBT), and mindfulness-based techniques into her practice. Client-centered therapy focuses on listening and responding to the client’s priorities, helping people explore their values and set goals that feel authentic. CBT is a structured approach that looks at the links between thoughts, feelings, and behaviors to develop practical coping strategies for issues like anxiety, depression, and stress. Mindfulness therapy teaches present-moment awareness and stress-reduction practices that can support emotional regulation and reduce reactivity.

Finding the right approach is part of the therapeutic process, and Jessica collaborates with each person to determine what fits best based on their needs, goals, and preferences. Together they can adjust techniques over time so that therapy remains relevant and effective.

Online sessions make these approaches accessible through video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules and varied comfort levels. Licensed professionals can deliver meaningful therapeutic work through these formats, allowing clients to engage from home, during a break at work, or from another convenient location while maintaining continuity of care.