Jessica Burger , LPC

Jessica Burger is a Licensed Professional Counselor (LPC) practicing in Texas who combines clinical training with hands-on experience to support people facing a wide range of life challenges. She earned a bachelor’s degree in Psychology from Texas A&M University and completed her graduate training in Counseling at the University of Houston-Victoria. Over four years in the mental health field, she has worked with clients encountering intellectual and developmental disabilities, depression, anxiety, ADHD, mood disorders, relationship and parenting concerns, and has provided care to individuals impacted by physical trauma or emotional abuse.

Jessica values a respectful, sensitive, and compassionate approach to counseling, believing that people can reach their goals when given the right skills and support. She draws primarily from cognitive behavioral approaches while adapting techniques to fit each client’s unique circumstances and strengths. In practice she emphasizes collaboration, practical skill-building, and steady encouragement as clients move through change and cope with life transitions.

Her style centers on walking alongside clients through their personal journeys and helping them develop tools to manage stress, improve relationships, and build resilience.

Therapeutic Approaches and Online Care

Jessica Burger draws on several evidence-informed approaches to tailor treatment to each person's needs. Client-Centered Therapy focuses on empathy, respect, and collaboration - the therapist provides a supportive, nonjudgmental space and follows the client's lead to help them explore feelings and goals. This approach is useful for building self-esteem and navigating relationship or life transition concerns.

Cognitive Behavioral Therapy (CBT) helps clients identify and change unhelpful thoughts and behaviors. Through practical strategies like cognitive reframing and behavioral experiments, CBT supports people managing anxiety, depression, and stress-related problems.

Mindfulness Therapy teaches present-focused awareness and stress-reduction practices that can reduce reactivity and improve emotional regulation. It often complements other techniques and can be helpful for anxiety, mood concerns, and coping with difficult memories.

Finding the right approach is part of the therapeutic journey, and Jessica works collaboratively with clients to determine which methods best match their goals, preferences, and circumstances. Licensed professionals can adjust techniques over time so treatment stays aligned with progress and changing needs.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging allow clients to access care from home or other convenient locations. These options make scheduling easier, support continuity during life changes, and provide multiple formats so clients can choose the mode that feels most comfortable and effective for them.