LCPC
Jessica Caraballo , LCPC
Therapist in Maine
Online therapy - get matched and start messaging.
About Jessica
Jessica approaches each person with respect, sensitivity, and compassion, and she adapts conversations and treatment plans to match individual needs and goals. Her work emphasizes practical strategies alongside emotional insight, and she supports clients as they build skills for better communication, healthier relationships, and clearer direction in work and personal life.
Beginning therapy can feel like a significant step, and Jessica recognizes the courage involved in reaching out for support. She aims to provide a collaborative and affirming space where people can explore change at a pace that fits them, with care tailored to their unique circumstances.
Attachment, Client-Centered Care, and Cognitive Tools Online
Attachment-Based Therapy focuses on how early relationships shape expectations and patterns in current connections. In practice, it helps people understand attachment styles, improve emotional attunement with partners or family, and address patterns that contribute to conflict or distance.
Client-Centered Therapy emphasizes an accepting, nonjudgmental therapeutic relationship where the therapist follows the client's lead. This approach supports self-exploration, builds confidence, and is useful for people working through self-esteem, life transitions, or uncertainty about goals.
Cognitive Behavioral Therapy (CBT) offers practical strategies to identify and shift unhelpful thoughts and behaviors. It is often applied for anxiety, depression, stress, and motivation challenges, helping clients develop concrete skills they can use between sessions.
Finding the right mix of approaches is part of the process. Jessica works collaboratively with each person to determine which methods best align with their needs, goals, and preferences, and she adjusts direction as progress unfolds.
Online therapy with video calls, phone sessions, live chat, or text-based messaging provides flexibility and accessibility for busy schedules, caregiving responsibilities, or limited local options. These formats allow licensed professionals to deliver consistent, ongoing support while fitting therapy into everyday life.
Frequently asked questions
How much experience does Jessica Caraballo have?
Jessica Caraballo has 14 years of professional experience.
Is Jessica Caraballo a licensed therapist?
Yes. She holds the LCPC credential. License details: ME LCPC CC4616.
In which languages does Jessica Caraballo provide therapy?
Therapy is provided in English.
Where is Jessica Caraballo located?
Jessica Caraballo is located in Maine.
How can I work with Jessica Caraballo as my therapist?
You can work with Jessica Caraballo through video calls, phone sessions, live chat, or text-based messaging.
Does Jessica Caraballo work with international clients?
Jessica Caraballo does not currently work with international clients.
How much does therapy with Jessica Caraballo cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire that helps match you with your therapist. Depending on availability, you can then schedule your first session, which may take place by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Licensed
Maine
Languages
English
Ready to work with Jessica?
Begin with a short quiz to get matched and start messaging.
Start with Jessica →