Jessica Del Gaudio , LMHC

Jessica Del Gaudio is a Licensed Mental Health Counselor (LMHC) based in New York with 7 years of professional experience supporting people through a range of life challenges. She works with individuals facing stress and anxiety, addictions, relationship difficulties, grief and loss, depression, and other concerns such as self-esteem, sleep and eating issues, and coping with life changes. Her practice reflects training in several therapeutic approaches, applied to help clients find practical ways to manage symptoms and pursue meaningful goals.

She approaches each person with respect, sensitivity, and compassion, adapting conversation and treatment plans to the specific needs of the individual. Treatment is tailored rather than one-size-fits-all, with attention to the client’s priorities and pace. Jessica emphasizes collaboration and empowerment, helping people take steps toward a more fulfilling and happier life while acknowledging the courage involved in seeking change.

Jessica aims to provide supportive, person-centered care that meets clients where they are and helps them build resilience, improve relationships, and navigate transitions. Her work focuses on practical skills and compassionate guidance designed to support lasting progress.

Therapeutic Approaches and Online Support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck in them, then take actions that align with personal values - this approach can be useful for stress, anxiety, addictions, and coping with life changes. Attachment-Based Therapy focuses on patterns of relating and the ways early attachment experiences affect current relationships, making it a strong fit for intimacy concerns, abandonment issues, family dynamics, and relationship repair. Client-Centered Therapy emphasizes empathetic, nonjudgmental listening and supports self-directed growth, which can help with self-esteem, depression, grief, and building confidence in decision-making.

Finding the right approach is part of the therapeutic process. Jessica works collaboratively with people to identify which methods best match their needs, goals, and preferences, and adjusts the plan as progress unfolds. That collaborative stance helps ensure therapy feels relevant and practical.

Online therapy offers flexible ways to work together through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, access care from different locations, and maintain continuity of support, while allowing licensed professionals to use the same evidence-informed approaches they would in person.