Jessica Gibbons , NCPS

Jessica Gibbons is a down-to-earth counsellor in the United Kingdom who specialises in women’s mental health and brings three years of experience to her practice. She works with people facing low mood, anxiety, depression, family difficulties, bereavement, and stress, helping them make changes that last and improving day-to-day coping.

As an integrative counsellor, Jessica centres her work on a person-centred approach that prioritises the client’s perspective and lived experience. When appropriate and requested, she also incorporates cognitive behavioural therapy (CBT) techniques to help clients develop practical skills for managing thoughts and behaviours. Her training includes working with neurodiverse clients, parents, and people who have experienced trauma, allowing her to tailor support to a wide range of needs.

Jessica holds the NCPS credential, indicating a recognised professional qualification in counselling. She aims to create a welcoming environment where clients can be heard and supported while exploring goals and next steps. Her practice focuses on issues such as stress, anxiety, relationships, trauma and abuse, grief, and self-esteem, alongside a broader set of related concerns.

Evidence-Based Approaches and Online Care

Jessica offers person-centred counselling, which focuses on understanding each person’s individual experience and creating a supportive space where clients lead the pace and direction of therapy. This approach is useful for exploring emotions, building self-understanding, and improving relationships. Jessica also draws on cognitive behavioural therapy (CBT) techniques when helpful; CBT provides practical tools to identify unhelpful thought patterns and develop alternative strategies for managing anxiety, low mood, and stress.

Finding the right therapeutic approach is part of the therapeutic journey, and Jessica works collaboratively with clients to identify which methods best match their needs, goals, and preferences. Together they review progress and adjust techniques so therapy stays relevant and effective for the individual.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, and text-based messaging. These options make it easier to schedule appointments around work, caregiving, or mobility needs, and allow clients to access consistent support from licensed professionals without travel. Jessica uses these modalities to maintain continuity of care and to fit therapy into each client’s life.