Jessica Lee , LMFT

Jessica Lee is a Licensed Marriage and Family Therapist (LMFT) practicing in Hawaii with seven years of clinical experience. She works with people facing stress, anxiety, addiction, depression, trauma and relationship challenges, and she often addresses related concerns such as attachment and abandonment issues, codependency, communication problems, and grief. Jessica integrates a range of evidence-informed approaches - including client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), emotionally-focused techniques, and mindfulness practices - to tailor care to each person's goals and circumstances.

She views therapy as a collaborative journey aimed at strengthening resilience, clarifying values, and navigating life transitions. In sessions she helps clients identify strengths, develop practical coping strategies, and shift patterns that contribute to distress. Jessica also supports work on intimacy, family dynamics, and recovery from substance use when those issues are part of a client's experience.

Jessica provides services in English and accepts international clients. Those interested in learning more or taking the next step can use the Start Therapy button on this page to explore current options and availability.

Therapeutic Approaches and Online Care

Jessica Lee draws on client-centered therapy to create a supportive space where the client is seen and heard and the therapist follows the client's lead to explore values and goals. This approach helps people who are seeking empathy, clarity, and a stronger sense of self when facing life transitions or relationship concerns.

She also uses cognitive behavioral therapy (CBT) to identify and change unhelpful thinking and behavior patterns. CBT is often helpful for anxiety, depression, and managing symptoms by teaching practical strategies for coping and problem solving.

Dialectical behavior therapy (DBT) is another tool in her work, offering skills for emotion regulation, distress tolerance, and improved interpersonal effectiveness. DBT can be especially useful when impulsivity, intense emotions, or relationship instability are present.

Finding the right combination of approaches is a collaborative process. Jessica will work with each person to assess needs, preferences, and goals and then adapt methods so therapy feels relevant and manageable.

Online sessions by video, phone, live chat, or text-based messaging make it easier to fit therapy into daily life. These options provide flexibility for scheduling, reduce travel time, and allow consistent access to therapists and licensed professionals across locations.