Jessica Orndoff , MD, LCSW-C

Jessica Orndoff is a licensed clinician based in Maryland with 11 years of professional experience. She holds an MD - a medical degree - and an LCSW-C, which indicates she is a licensed clinical social worker with clinical certification. She provides therapy in English and works with people facing a wide range of concerns, including stress, anxiety, depression, trauma and abuse, anger, relationship and family issues, grief, parenting and intimacy-related challenges, sleep difficulties, self-esteem struggles, career concerns, bipolar disorder, ADHD, and compassion fatigue.

Her approach to therapy blends evidence-based methods with a holistic perspective, drawing from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness practices, solution-focused strategies, and trauma-focused techniques to match each person’s needs. Therapy with her begins by identifying strengths and current needs, then setting collaborative goals and choosing techniques that support progress toward those goals. She emphasizes practical skills as well as thoughtful exploration to help clients manage symptoms and navigate life transitions.

Jessica centers her work on core social work values - service, social justice, the dignity and worth of the person, the importance of human relationships, integrity, and competence - and aims to offer a non-judgmental, open, and respectful therapeutic relationship where people feel understood and welcomed.

Evidence-Based Therapies Delivered Online

Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thought patterns and shifting them toward more balanced thinking while developing practical coping skills. It is commonly used for anxiety, depression, panic, and many day-to-day stressors.

Dialectical Behavior Therapy, or DBT, teaches skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness. It is especially helpful for intense emotions, relationship conflicts, and patterns of self-directed distress.

Mindfulness therapy emphasizes present-moment awareness and gentle acceptance of internal experience, which can reduce reactivity and improve stress management. It pairs well with other approaches to support emotional balance and clearer decision-making.

Choosing the right approach is a collaborative process. Jessica works with clients to assess goals, preferences, and symptoms, then tailors techniques from these methods to fit the individual. Over time, adjustments are made together to ensure the therapy remains aligned with what the client needs.

Online therapy offers flexible ways to engage - video sessions, phone calls, live chat, and text-based messaging - so people can access care that fits their schedules and routines. These options make it easier to keep continuity of care, practice skills between sessions, and maintain regular contact with a licensed professional when life gets busy.