Jessica Seidel , LPC

Jessica Seidel is a Licensed Professional Counselor (LPC) practicing in Texas with a decade of clinical experience. She earned a Bachelor of Arts in Psychology from the University of Texas at Arlington and a Master of Science in Counseling and Development from Texas Woman's University. As an LPC she holds a state license to provide professional counseling services and has spent approximately 10 years working with people facing trauma, anxiety, self-esteem concerns, postpartum struggles, parenting challenges, ADHD, and major life changes.

Her counseling background spans non-profit agencies, private practice, inpatient settings, and school districts, giving her experience with many life stages and environments. Jessica draws from a person-centered foundation that places the client in control of sessions while she offers guidance, coping strategies, and therapeutic tools. She integrates techniques from Cognitive Behavioral approaches, Trauma-Focused methods, Trust Based Relational Interventions, and Adlerian theory to tailor treatment to each individual's needs.

Jessica operates a private practice named Mind Squared Counseling, PLLC and lists a website at www.mindsquaredcounseling.com and an email at info@mindsquareddfw.com for more information. Outside of her work she is a mother of two young children, cares for a Basset Hound, and describes family roles as a wife, daughter, sister to four younger brothers, and an aunt. She believes people are stronger and more resilient than they often realize and aims to help clients find that strength and rebuild when life feels overwhelming.

Therapeutic Approaches and Online Support

Jessica Seidel works from several established therapeutic approaches that translate well to online settings. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist follows the client's lead and supports personal growth; this approach is useful for concerns like self-esteem, life transitions, and relationship issues. Emotionally-Focused Therapy (EFT) helps people identify and reorganize emotional responses in close relationships, making it helpful for parenting challenges, attachment concerns, and family of origin issues. Trauma-Focused Therapy offers structured strategies to process and reduce the impact of traumatic experiences and is applied when clients are coping with abuse, panic attacks, or complex trauma responses.

Choosing the right approach is a collaborative process. Jessica will work with each person to identify goals, preferences, and what feels most helpful, adapting techniques as progress is made so therapy fits the individual rather than forcing a single method.

Online sessions - whether by video call, phone, live chat, or text-based messaging - provide flexibility for busy schedules, reduce travel time, and make it easier to maintain continuity during life changes. Licensed professionals can use these formats to offer regular support, practical coping strategies, and ongoing collaboration tailored to each client's needs.