Jessica Sharib , LPC

Jessica Sharib is a Licensed Professional Counselor (LPC) based in Texas with three years of clinical experience working with adults ages 18 and over. She has focused work in crisis and trauma, frequently supporting people who are navigating depression, anxiety, grief, post-traumatic concerns, and relational difficulties. Her practice also addresses more moderate concerns, including challenges tied to life transitions, breakups, career stagnation, and frustrations related to fitness or nutrition.

Working from a holistic background, she combines traditional talk therapy with practical lifestyle strategies to help clients move toward identified goals. Jessica emphasizes collaboration, viewing therapy as a partnership in which she aims to be available and supportive as clients explore changes and build new coping skills. Sessions are conducted in English and tailored to each person’s needs, drawing on evidence-informed approaches to address emotional, interpersonal, and daily functioning challenges.

Jessica strives to create a space where adults can process difficult experiences, clarify values, and take concrete steps toward greater wellbeing and resilience.

Therapeutic approaches and online support

Jessica often draws from Acceptance and Commitment Therapy (ACT) to help clients clarify what matters most to them and to accept difficult thoughts or feelings while committing to meaningful action. ACT can be useful for people coping with anxiety, avoidance, or uncertainty about life changes.

She also uses Cognitive Behavioral Therapy (CBT) to identify and shift unhelpful thinking and behavioral patterns that contribute to depression, anxiety, and stress. CBT offers concrete skills for managing symptoms and improving day-to-day functioning.

Jessica values a client-centered stance that prioritizes empathy, active listening, and collaboration so clients feel heard and guided rather than directed. Finding the right approach is part of the therapeutic process, and she works together with each person to tailor techniques to their goals, preferences, and pace.

Online therapy through video calls, phone sessions, live chat, or text-based messaging provides flexibility for scheduling around work, family, and other commitments. These options make it easier to maintain continuity of care and to access licensed professionals from different locations while focusing on practical, goal-oriented progress.