Jill Benson , MD, LCSW-C

Jill Benson is a Maryland-based therapist who combines clinical experience with a compassionate, person-centered approach. She holds an MD (medical doctor) and an LCSW-C (licensed clinical social worker) and has practiced for 13 years, supporting people through stress, anxiety, relationship challenges, trauma recovery, and emotional healing.

Her work emphasizes practical strategies and emotional insight for a wide range of concerns, including panic attacks, grief, communication difficulties, mood challenges, and issues related to aging and family transitions. She has particular experience supporting older adults and women, bringing an understanding of age-related changes, blended family dynamics, and life-stage questions about purpose and meaning.

Jill prioritizes a respectful, non-judgmental therapeutic environment where individuals can explore their experiences, build resilience, and develop self-compassion. She draws on evidence-based methods to tailor care to each person’s needs, helping them move toward clearer goals and more sustainable coping skills.

Whether addressing trauma and abuse, relationship stress, or emotional pain tied to loss and change, she aims to walk alongside clients with empathy and professional expertise as they work toward healing and greater emotional well-being.

Therapeutic Approaches and Accessible Online Care

Jill Benson uses client-centered therapy to place the person's goals and preferences at the heart of treatment, creating space for exploration and collaborative problem solving - this approach is especially helpful for relationship concerns, stress, and deciding next steps during life transitions.

She also integrates mindfulness therapy, teaching practical tools to increase present-moment awareness and reduce reactivity, which can support people managing anxiety, mood fluctuations, and chronic stress.

For those affected by traumatic experiences, Jill draws on trauma-focused principles to address the impact of trauma and abuse in a careful, paced way that respects each person’s readiness for change.

Finding the right approach is part of the therapeutic process. Jill works collaboratively with clients to determine which methods fit their needs, goals, and preferences, adjusting strategies as progress unfolds.

Online therapy offers flexible options such as video calls, phone sessions, live chat, and text-based messaging, making it easier to fit care into busy schedules, manage mobility or transportation limits, and maintain continuity of support. Licensed professionals and therapists can deliver effective treatment through these modalities while tailoring communication style and pace to each client.