Jill Foster , LPC

Jill Foster is a Licensed Professional Counselor (LPC) with more than 12 years of clinical experience supporting people through stress, anxiety, trauma, depression, and major life transitions. She brings a pragmatic and compassionate approach to therapy, blending evidence-based strategies with person-centered care to tailor treatment to each individual. Her practice often focuses on survivors of childhood trauma and those experiencing symptoms associated with complex post-traumatic stress, while also addressing relationship difficulties, parenting concerns, career challenges, bipolar mood disorders, ADHD, and compassion fatigue.

Jill combines cognitive-behavioral techniques, mindfulness practices, and a person-centered stance to help clients build coping skills, reframe unhelpful thinking patterns, and strengthen emotional regulation. She emphasizes collaboration - recognizing that each person is the expert on their own life - and works alongside clients to set goals and choose the interventions that best fit their needs. Jill is licensed to practice as an LPC and uses that training to guide practical, outcome-focused work aimed at improving wellbeing and daily functioning.

Clients seeking support with grief, intimacy-related issues, attachment concerns, panic attacks, social anxiety, or the stressors of midlife and workplace change will find a steady, validating presence in Jill. She encourages taking the first step toward care and offers supportive guidance to help people move toward greater resilience and quality of life.