Jill Kozberg , MN Psychologist LP 3372

Jill Kozberg is a licensed psychologist in Minnesota with more than 25 years of clinical experience (MN Psychologist LP 3372). She has supported individuals, couples, and families in both community social service settings and private practice, bringing a practical, strengths-focused perspective to a wide range of life challenges.

Over two decades ago she expanded her practice to include adult ADHD coaching and life coaching, which complement her therapeutic work with skills-based strategies for time management, organization, and prioritizing. Her clinical focus includes anxiety, adult ADHD, decision-making, goal setting, communication, relationships, parenting, and navigating life transitions.

Jill emphasizes the therapeutic relationship as the foundation for change, working collaboratively to build on each person’s existing strengths. She takes a developmental view that considers present concerns in the context of life experiences, offering feedback, support, and perspective to help clients move forward. Her approach is non-judgmental and respectful, aimed at creating space where difficult topics can be addressed constructively.

Jill draws from a mix of evidence-informed approaches including Client-Centered Therapy, Cognitive Behavioral Therapy, and Solution-Focused Therapy to tailor work to each person’s goals. She aims to help clients identify practical steps and sustainable strategies for personal growth and improved functioning.

Therapeutic Approaches and Online Care

Jill commonly uses Client-Centered Therapy, which focuses on creating an empathetic, non-judgmental space where the therapist follows the client’s lead and supports self-discovery - this approach is helpful for issues like relationship concerns, self-esteem, and life transitions. She also draws on Cognitive Behavioral Therapy (CBT), a practical, skills-oriented method that helps people identify and shift unhelpful thoughts and behaviors to reduce anxiety and improve functioning. Solution-Focused Therapy is another tool Jill uses to set clear goals and identify small, achievable steps forward, which can be especially useful for decision-making, goal setting, and navigating specific challenges.

Finding the right therapeutic approach is part of the process, and Jill works collaboratively with each person to determine what will best match their needs, goals, and preferences. She combines listening, feedback, and practical strategies to tailor work that feels appropriate and effective for the individual.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for scheduling and formats that fit different lifestyles. These remote options make it easier to access licensed professionals without travel, support consistent engagement during busy periods, and allow clients to choose the communication style that feels most comfortable for them.