Jill McCabe , LMHC

Jill McCabe is a Licensed Mental Health Counselor (LMHC) practicing in New York with more than 25 years of clinical experience. She has worked with people across the lifespan and from diverse backgrounds, assisting those seeking relief from depression, anxiety, relationship difficulties, parenting challenges, divorce and blended family transitions, career development concerns, and other life changes.

She has also supported many individuals who have experienced PTSD, physical trauma, or emotional abuse, and she maintains a particular interest in helping family members who are coping with loved ones facing serious mental health or addiction issues. Her work addresses a wide array of concerns including stress, grief, sleep issues, attention challenges, and caregiving stress.

McCabe’s counseling style is warm, interactive, and rooted in respect, sensitivity, and compassion. She avoids stigmatizing labels and focuses on collaborative, tailored care. Her clinical approach blends cognitive-behavioral techniques with solution-oriented work, family systems perspectives, narrative methods, and rational-emotive strategies to create individualized treatment plans. Sessions are adapted to each person’s needs, with an emphasis on practical strategies and meaningful dialogue to support change and resilience.

She provides services in English and brings a long-standing commitment to helping people navigate both immediate concerns and complex life transitions.