Jill Minogue , LPC, LMHC

Jill Minogue is a licensed counselor with more than 19 years of clinical experience supporting trauma survivors and people struggling with anxiety and mood concerns. She holds the credentials LPC and LMHC - licensed professional counselor and licensed mental health counselor - and has practiced across multiple states including Florida, Kentucky, North Carolina, and South Carolina. Her background includes specialized training and certifications in treating a range of anxiety disorders such as obsessive compulsive disorder, panic disorder, and generalized anxiety, and she brings a body-aware understanding of how trauma and distress affect both mind and physiology.

Jill uses an eclectic, research-informed approach tailored to each person she works with. That means she draws from multiple evidence-based methods to create a treatment plan that fits an individual client s needs, whether the focus is on trauma recovery, mood regulation, coping with life changes, or improving relationships and self-esteem. She also offers coaching-style support for career and parenting challenges, and works with issues ranging from grief and compassion fatigue to ADHD and bipolar concerns.

Seeking change often takes courage, and Jill frames therapy as a collaborative process intended to empower clients toward a more satisfying and balanced life. She welcomes people who are ready to take that first step and is committed to partnering with them through the process of healing and growth.

Therapeutic Approaches and Online Care

Jill Minogue integrates Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT) into her online practice. Attachment-Based Therapy explores patterns formed in relationships and helps people build safer ways of connecting with others, which can be useful for intimacy-related concerns, attachment issues, and relationship recovery. Client-Centered Therapy focuses on empathic listening and creating a nonjudgmental space so clients can explore their values, choices, and self-image; it is especially helpful for building self-esteem and navigating life transitions. Cognitive Behavioral Therapy (CBT) offers practical tools to identify and reframe unhelpful thoughts and behaviors, and is effective for anxiety, depression, and many everyday stressors.

Choosing the right approach is part of the therapeutic journey, and Jill works collaboratively with each person to determine what fits best for their goals, needs, and preferences. She tailors interventions over time, blending methods when that offers the most benefit, and helps clients understand why certain techniques are recommended.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which allow for flexible scheduling and consistent care from home or other convenient locations. These options make it easier to maintain momentum between sessions, coordinate therapy with work and family life, and access a licensed professional without geographic limits within accepted regions.