Jill Staloch , LPC, LPCC

Jill Staloch is a licensed counselor in Minnesota with 10 years of clinical experience supporting people through stress, anxiety, grief, self-esteem struggles, depression, and major life changes. She uses Cognitive Behavioral Therapy - a practical, skills-oriented approach that helps clients identify unhelpful thoughts and develop new patterns of thinking and behavior - and blends that work with a broader, holistic perspective that honors the links between physical, emotional, and mental well-being.

When it fits with a client’s values, Jill weaves spiritual themes into therapy to help deepen meaning and promote healing. Her practice pays attention to common complicating issues such as attachment challenges, caregiver stress, chronic illness and pain, codependency, and feelings of isolation, tailoring support to the unique situation of each person she meets.

Jill meets clients where they are and focuses on building resilience and practical coping strategies that translate to daily life. She aims to create a collaborative space in which people can explore difficult emotions, set achievable goals, and work toward sustained change. Jill holds the credentials LPC and LPCC, which indicate state licensure as a professional counselor and a clinical counselor, respectively.

Evidence-based approaches and flexible online care

Jill primarily uses Cognitive Behavioral Therapy, a practical, goal-oriented method that helps people spot and shift unhelpful thinking patterns and develop new coping skills - useful for anxiety, depression, stress, and adjustment to life changes. She also integrates spiritual themes into therapy when it aligns with a client's values, supporting exploration of meaning and personal resources alongside more traditional therapeutic techniques.

Choosing the right approach is a collaborative process. Jill works with clients to understand their needs, goals, and preferences, and then tailors interventions so therapy feels relevant and doable. Over time she adjusts strategies to match progress and changing circumstances.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and for people who prefer remote access. These options make it easier to attend appointments from home, coordinate care around work or caregiving responsibilities, and maintain continuity of support during life transitions, while working with licensed professionals and therapists who adapt evidence-based methods to each person's situation.