Jo-Ann Kempster , BACP

Jo-Ann Kempster is a relationally trained psychotherapist and counsellor who supports people feeling overwhelmed, stuck in overthinking, or uncertain about themselves. She helps clients explore personal patterns, build clearer self-understanding, and develop healthier ways to cope when life feels difficult.

Drawing on five years of professional practice in the United Kingdom, she works respectfully and sensitively with concerns such as stress and anxiety, relationship difficulties, and experiences of trauma and abuse. She also offers support for motivation, self-esteem, and confidence, tailoring conversations and interventions to each person’s unique situation.

Jo-Ann is credentialed with BACP, which reflects recognition by the British Association for Counselling and Psychotherapy. Her approach emphasizes compassion, empathy, and collaboration, and she aims to create a space where people can take courageous steps toward greater wellbeing and more satisfying relationships. She guides clients in shaping realistic goals and practical coping strategies, offering steady support as they work toward the changes they want to make.

Relational and evidence-based approaches offered online

Jo-Ann integrates relational ways of working with practical, evidence-informed techniques to help people manage distress and improve relationships. Relational therapy focuses on understanding how past and present relationships shape current feelings and behaviour - it helps when patterns in connection, intimacy, or communication are causing pain or confusion. She also uses trauma-informed principles, which involve pacing, safety, and stabilising strategies to support people who have experienced abuse or overwhelming events.

These approaches are blended with skills-focused interventions to build coping strategies for anxiety, stress, motivation, and self-esteem. Jo-Ann works collaboratively with each person to identify which methods fit best for their needs and goals, adapting the plan as therapy progresses so the approach remains relevant and effective.

Online sessions are offered by video call, phone, live chat, or text-based messaging, providing flexibility for different schedules and preferences. This range of formats makes it possible to maintain continuity of care from home or while travelling, and to choose the communication style that feels most comfortable for each stage of therapy.