Jo Eaton-Brown , BACP

Jo Eaton-Brown is a BACP accredited counsellor based in the United Kingdom with seven years of professional experience supporting people through a wide range of difficulties. She works with stress and anxiety, relationship and family issues, grief and loss, changes in motivation, self-esteem concerns, and life transitions, offering practical help for intimacy-related concerns, workplace strain, and compassion fatigue among other challenges. BACP indicates accreditation with the British Association for Counselling and Psychotherapy, reflecting recognised training and professional standards in the UK.

Jo creates an open, nonjudgmental space where people can explore their thoughts, feelings, and behaviours to gain clarity about themselves and their relationships. Her approach emphasises collaboration - she does not claim to have all the answers but works alongside clients to identify solutions and build self-awareness. Therapy with Jo focuses on making time and space for reflection, developing coping strategies, and empowering clients to take steps toward a more fulfilling life.

She typically offers weekly sessions by video or phone, aiming to provide consistent support as clients work through issues such as anxiety, depression, relationship difficulties, career decisions, and midlife concerns. Jo is committed to helping individuals find practical, personally meaningful ways forward.

Approaches Online - Client-Centred and Solution-Focused Support

Jo works primarily from a client-centred perspective, which means she places the person and their experience at the heart of the work, offering empathy and reflective listening to help clients explore their feelings and build self-understanding. This approach is useful for people coping with grief, low self-esteem, relationship difficulties, and major life changes.

She also uses solution-focused therapy, concentrating on practical steps and small, achievable goals to move forward. Solution-focused work can be especially helpful for clients who want to identify concrete changes, manage anxiety, or tackle specific problems like communication or parenting challenges.

Finding the right approach is part of the therapy process and Jo treats this as a collaborative task. She will work with each person to identify which methods best match their needs, goals, and preferences, adapting techniques as therapy progresses to ensure the support remains relevant and effective.

Online sessions by video, phone, live chat, or text-based messaging offer flexibility for people balancing work, family, or health needs. These options make it easier to maintain continuity of care, schedule regular sessions, and access support from home or while travelling, helping clients fit therapy into their everyday lives.