BACP
Jo Read , BACP
Therapist in United Kingdom
Online therapy - get matched and start messaging.
About Jo
Her practice is rooted in a person-centred approach, emphasising unconditional positive regard, empathy and congruence to create respectful therapeutic boundaries. Jo uses open questions and active listening skills such as reflection and summarising to help clients articulate their concerns and identify their own priorities. She works within the ethical framework of the BACP and maintains regular professional supervision and personal therapy to support her clinical work and development.
Initial contact with Jo includes an assessment and a shared discussion about goals and expectations, followed by a counselling agreement that can be reviewed over time. Her aim is to offer practical, compassionate talk-based support that helps clients explore feelings, repair self-relationship, and work toward clearer personal goals using approaches and tools agreed during sessions.
Therapeutic approaches and online support
Jo Read commonly draws on client-centred therapy and emotionally-focused therapy to guide online work. Client-centred therapy focuses on creating a respectful, empathetic space where the client leads the conversation and identifies personal goals; it is useful for issues like low self-esteem, relationship difficulties and life transitions. Emotionally-focused therapy (EFT) helps people understand and reorganise emotional responses within relationships, supporting healing after attachment wounds, conflict and intimacy struggles. Mindfulness-based elements are sometimes integrated to help clients build present-moment awareness and manage stress and anxiety.
Finding the right approach is part of the therapeutic process and Jo collaborates with each person to determine which methods best match their needs, goals and personal preferences. Together they review progress and adapt the approach as needed so therapy remains relevant and effective.
Online therapy options include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for busy schedules, reduced travel time and access from different locations. These formats allow licensed professionals to provide consistent, ongoing care and make it easier for people to fit therapy into their daily lives while working toward meaningful change.
Frequently asked questions
How much experience does Jo Read have?
Jo Read has 8 years of experience.
Is Jo Read a licensed therapist?
Yes. Jo Read holds membership of the British Association of Counsellors and Psychotherapists (BACP).
In which languages does Jo Read provide therapy?
Jo Read provides therapy in English.
Where is Jo Read located?
Jo Read is located in the United Kingdom.
How can I work with Jo Read as my therapist?
You can work with Jo Read through video calls, phone sessions, live chat, or text-based messaging.
Does Jo Read work with international clients?
Yes, Jo Read works with international clients.
How much does therapy with Jo Read cost?
The cost of therapy can vary depending on factors such as your location and the therapist's availability. Sessions are billed through a subscription that can be canceled at any time, for any reason. For current details, click the "Start Therapy" button on this page.
How can I get started with therapy?
Getting started is quick and straightforward. Click the "Start Therapy" button and complete a short questionnaire to help match you with the therapist. Depending on availability, you can then schedule your first session by phone, video call, live chat, or in-app messaging.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Licensed
See below
Languages
English