Joanna (Asha) Kaszczuk-Baulch , BACP, NCPS

Joanna (Asha) Kaszczuk-Baulch is a UK-licensed counsellor with 13 years of professional experience supporting people through stress, anxiety, relationship difficulties, trauma and abuse, and anger management. She combines practical tools with a collaborative, strengths-based outlook that puts the client at the centre of the work and recognises each person as the expert of their own story.

She holds BACP and NCPS credentials, indicating professional training and membership in recognised counselling and psychotherapy organisations. Joanna invites clients to take courageous first steps toward greater wellbeing and offers steady support and encouragement as they pursue meaningful change.

Her practice is offered in both English and Polish, and she aims to empower clients by helping them identify their existing resources, explore options, and build new strategies for coping and growth. Joanna’s approach emphasises empathy, respect, and practical progress tailored to each individual’s needs and goals.

Approaches and Online Support for Change

Joanna draws on client-centered therapy to place the person and their experience at the heart of the work, offering empathic listening and collaborative exploration so clients can clarify values and make choices that fit their lives. Cognitive Behavioral Therapy (CBT) is used to identify and shift unhelpful thinking and behaviour patterns, providing practical skills for anxiety, low mood, and stress that can be practised between sessions. Trauma-focused therapy addresses the impact of traumatic events with sensitive, structured support aimed at reducing distress and improving day-to-day functioning.

Finding the right approach is part of the therapeutic journey, and Joanna works collaboratively with each client to determine which methods best match their needs, goals, and preferences. She adapts techniques as progress unfolds and involves clients in decisions about the pace and focus of the work.

Online therapy offers flexible ways to engage, including video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into busy schedules, maintain continuity when life is unpredictable, and access support from home or other comfortable settings while working with licensed professionals and therapists.