Jodie Bament , BACP

Jodie Bament is a UK-credentialed therapist with 7 years of professional experience, offering compassionate support for people facing stress, anxiety, grief, low self-esteem, motivation challenges, and depression. She works in a respectful and sensitive manner, shaping conversations and treatment plans to reflect each person’s individual needs and circumstances. Jodie emphasizes collaboration and practical support, helping people take the often-difficult first steps toward a more fulfilling life.

Her training includes BACP accreditation, which indicates membership of the British Association for Counselling and Psychotherapy - a professional body for counsellors and psychotherapists in the United Kingdom. Jodie draws on client-centered and mindfulness approaches to create a calming, nonjudgmental space where clients can explore emotions, rebuild confidence, and develop coping strategies for life’s changes.

Recognizing that reaching out for help takes courage, she focuses on empowering clients to find their own strengths and solutions. Conversations with Jodie are tailored to the pace and priorities of the individual, with an emphasis on practical tools, emotional validation, and steady support throughout the therapeutic journey.

Approaches that guide online sessions and support

Client-Centered Therapy is rooted in listening with empathy and respect, allowing clients to lead the pace and focus of each session while the therapist offers understanding and unconditional positive regard. This approach supports work on self-esteem, relationship issues, life transitions, and the search for greater personal clarity.

Mindfulness Therapy teaches simple, practical ways to bring attention to the present moment and to notice thoughts and feelings without judgment. It can be helpful for managing anxiety, reducing persistent stress, and building resilience when coping with change or loss.

Finding the right approach is part of the therapeutic process. Jodie collaborates with each person to determine which methods align with their needs, goals, and preferences, and adapts the work as those needs evolve over time.

Online therapy offers practical flexibility - sessions by video or phone, live chat, and text-based messaging allow people to choose the communication style that fits their schedule and comfort level. These options make it easier to maintain continuity of care, access support from home or work, and try different formats until the best fit is found between client and therapist.