Jodie Spradlin , LMSW

Jodie Spradlin is a Michigan-licensed social worker with ten years of professional experience who supports people navigating anxiety, stress, motivation struggles, self-esteem and confidence concerns, and depression. As an LMSW - a Licensed Master Social Worker - she approaches each person with respect, sensitivity, and compassion, adapting conversations and care plans to reflect individual needs and goals.

Jodie believes the decision to pursue a more fulfilling and happier life requires courage, and she focuses on empowering clients through that process. She works collaboratively to shape treatment in ways that feel relevant and achievable for each client, offering steady support as people take steps toward meaningful change. Her practice emphasizes personalized attention and practical guidance to help clients move forward from the challenges they bring to therapy.

Therapeutic Approaches for Online Care

Jodie integrates evidence-informed approaches to help clients address common concerns such as anxiety, stress, low motivation, and mood struggles. Acceptance and Commitment Therapy, or ACT, invites people to clarify their values and practice mindful acceptance of difficult thoughts and feelings while taking committed action toward meaningful goals - it is often useful for stress, anxiety, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying and shifting unhelpful thinking and behavior patterns to reduce symptoms and build coping skills - it can help with anxiety, depression, and problem-solving. Client-Centered Therapy emphasizes a warm, nonjudgmental therapeutic relationship where the therapist listens deeply and supports clients in finding their own solutions, which can be especially helpful for building self-esteem and confidence.

Finding the right approach is part of the therapeutic process, and Jodie works collaboratively with each person to determine which strategies align with their needs, goals, and preferences. Licensed professionals and therapists often blend techniques to create a personalized plan that feels practical and respectful of each client’s pace.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, and text-based messaging, allowing clients to fit sessions into busy lives, access support from home, and maintain continuity of care when schedules or locations change.