Jody Simpson , BACP

Jody Simpson is a UK-based therapist with six years of professional experience supporting people through stress, anxiety, relationship difficulties, low self-esteem, motivation challenges, and depression. As a member of the BACP - the British Association for Counselling and Psychotherapy - she follows recognised professional standards in her practice and blends practical skills with a compassionate approach.

She creates an open and nonjudgmental space where thoughts and emotions can be explored honestly, helping clients make sense of their patterns and find clearer ways forward. Jody works collaboratively to set goals and develop strategies that suit each person's needs, whether the focus is on coping with life changes, improving communication in relationships, or rebuilding confidence after loss.

In addition to her core practice, Jody has recently completed a further three years of study in Transactional Analysis psychotherapy training, expanding her understanding of internal dynamics and relationship patterns. That additional training informs her work with issues such as attachment, abandonment, commitment concerns, and family or caregiver stress.

Jody accepts clients in the United Kingdom and offers a supportive, practical approach to therapy that aims to help people navigate difficult emotions, repair relationships, and build more satisfying everyday lives.

Therapeutic approaches adapted for online support

Jody Simpson draws on client-centered therapy, cognitive behavioral therapy (CBT), and emotionally-focused therapy (EFT) to tailor online work to each person's needs. Client-centered therapy focuses on providing a respectful, empathic space where clients lead the pace of change and explore their own insights - this approach is useful for building self-esteem, coping with life changes, and processing grief. CBT offers structured techniques to identify and change unhelpful thought patterns and behaviours, making it well suited to tackling anxiety, low mood, and stress. Emotionally-focused therapy helps people understand and shift interaction patterns in relationships by working directly with emotions and attachment needs, which can be especially helpful for couples and family concerns.

Choosing the right approach is a collaborative process. Jody will work with each client to clarify goals, try approaches that fit their situation, and adapt methods over time so the work stays relevant and effective.

Online therapy with Jody can take place via video calls, phone sessions, live chat, or text-based messaging, offering flexibility for busy schedules, limited mobility, or geographic constraints. These options make it easier to maintain continuity of care and to integrate therapeutic work into everyday life while working with licensed professionals and therapists who guide the process.