Johnna Hayes , LPC

Johnna Hayes is a Licensed Professional Counselor (LPC) based in Oklahoma with eight years of clinical experience. She centers her work on honoring each person as an individual and seeks to create a trusting, judgment-free space where people feel comfortable sharing their experiences and perspectives.

Johnna has supported clients dealing with stress and anxiety, motivation and confidence struggles, self-esteem concerns, career difficulties, relationship and family issues, grief, parenting challenges, anger, depression, ADHD, and other life changes. Her approach combines attentive listening with practical strategies to help clients identify goals, develop coping skills, and navigate transitions at their own pace.

Recognizing that beginning therapy can require courage, Johnna aims to make the initial steps approachable and respectful. She focuses on collaboration, helping each person find tools and perspectives that fit their situation while honoring individual values and strengths.

Evidence-Based Techniques and Accessible Online Care

Johnna uses evidence-based therapeutic techniques that focus on practical problem solving and emotional understanding. One common approach she employs helps clients examine unhelpful thought patterns and develop more balanced ways of thinking, which can ease symptoms of anxiety and low mood. Another approach emphasizes skills and behavioral strategies - teaching practical tools for managing stress, improving motivation, handling anger, and addressing attention and organization challenges related to ADHD. She also provides supportive, grief-informed work that helps people process losses and adapt to life changes in a paced, compassionate way.

Choosing the right therapeutic method is a collaborative process. Johnna works with each person to identify goals, preferences, and strengths, and then tailors techniques to fit those needs. Together they monitor progress and adjust the plan so the work remains relevant and effective.

Online therapy with Johnna is offered via video calls, phone sessions, live chat, or text-based messaging, which makes it easier to fit care into a busy life. These options provide flexibility for scheduling, let clients engage from familiar environments, and support continuity of care when in-person visits are not practical. Licensed professionals can use these formats to deliver consistent, focused therapeutic work that aligns with each person’s goals.