Jon Treanor , BACP

Jon Treanor is a United Kingdom licensed therapist with ten years of clinical experience helping people manage stress, anxiety, career challenges, depression and significant life changes. He is registered with the BACP (British Association for Counselling and Psychotherapy), a professional body that supports counselling standards in the UK.

He works with clients using a respectful, sensitive and compassionate stance, adapting conversations and treatment plans to reflect each person’s specific circumstances. Jon focuses on practical coping strategies alongside attentive listening to support people through transitions, reduce distress and clarify next steps in work and personal life.

Jon recognises that starting therapy can take courage and treats that first step as an important achievement. He aims to make the initial process approachable and to design ongoing sessions that respond to changing needs, helping clients move toward outcomes that matter to them.

Evidence-based techniques and flexible online sessions

Jon Treanor draws on evidence-based therapeutic techniques that focus on practical skills and clear goals. One common strand is skills-based work that teaches coping strategies for stress, anxiety and sleep difficulties - these techniques help people manage symptoms in day-to-day life and build resilience over time. He also offers coaching-style support for career concerns and life transitions, combining goal-setting with actionable steps to move forward.

In addition, Jon provides reflective, person-centred dialogue to explore grief, relationship challenges and intimacy-related issues, helping clients make sense of emotions and choices. He approaches therapy collaboratively, working with each person to identify which methods fit their needs, goals and preferences and adjusting the plan as progress unfolds.

Online therapy with Jon is available by video call, phone, live chat or text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to attend sessions from home or during breaks, while still working with a licensed professional who can tailor the pace and focus of therapy to each client’s situation.