Jordan Uhden , MD, LCSW-C

Jordan Uhden is a Maryland-based social worker with six years of experience providing outpatient mental health care. She has worked with people facing a broad range of concerns, including depression, anxiety, relationship and family struggles, parenting and caregiver stress, career challenges, ADHD, and issues with self-esteem. Her practice also includes support for those who have experienced self-harm, trauma, and abuse, and she has training in Trauma-Focused Cognitive Behavioral Therapy aimed at children ages 3 to 18.

Her clinical style is warm and interactive, grounded in respect, sensitivity, and compassion. She avoids stigmatizing labels and seeks to create an environment where people can explore difficulties without judgment. Jordan blends cognitive-behavioral techniques with supportive psychotherapy, solution-focused strategies, and mindfulness practices to tailor care to each person’s needs. This combination allows her to address symptoms while building practical coping skills and greater self-awareness.

Jordan approaches therapy as a collaborative effort that honors each person’s goals and strengths. She aims to support and empower individuals who are ready to take steps toward a more fulfilling and balanced life, offering guidance intended to instill hope and encourage sustainable change.

Evidence-Based Approaches for Online Mental Health Care

Jordan uses Cognitive Behavioral Therapy to help people identify and change unhelpful thought patterns and behaviors. CBT focuses on practical strategies and skill-building to reduce symptoms of anxiety, depression, panic, and related concerns, and it often involves structured exercises and goal-setting.

She also integrates Mindfulness Therapy, which teaches present-moment awareness and nonjudgmental acceptance. Mindfulness practices can help with stress management, emotional regulation, and building resilience when facing ongoing life challenges.

Choosing the right therapeutic approach is part of the process, and Jordan emphasizes a collaborative method. She works with clients to understand their needs, goals, and preferences and adapts techniques so the treatment fits the individual rather than forcing a single model.

Online therapy options such as video calls, phone sessions, live chat, and text-based messaging offer flexibility for people balancing work, family, and other responsibilities. These modalities make it easier to maintain consistent care and to practice skills between sessions, while allowing licensed professionals and therapists to deliver evidence-informed support in ways that suit each person’s schedule and comfort.