Juanita Haskins , LPC

Juanita Haskins is a Licensed Professional Counselor (LPC) who seeks to build a warm, accepting atmosphere where a collaborative therapeutic relationship can grow. She partners with adults to address challenges that leave them feeling stuck, overwhelmed, or unable to make changes, helping them move from paralysis toward practical progress. By blending cognitive-behavioral techniques with brief therapy, motivational interviewing, and solution-focused strategies, she creates an integrative, individualized plan that aligns with each person's needs and goals.

Her work focuses on life transitions, stress, anxiety and panic, depression, obsessive thinking, grief, and issues related to work or school performance. She also supports people facing addictions, relationship and family difficulties, trauma and abuse, parenting challenges, anger and self-esteem concerns, bipolar disorder, and coping with major life changes. Additional areas of focus include caregiver stress, chronic illness and pain, codependency, communication problems, and end-of-life matters.

Juanita emphasizes skill building and empowerment, teaching new behaviors, thought patterns, and coping tools that clients can use long after therapy ends. She creates a supportive environment that encourages insight, meaning making, vulnerability, and growth. She works solely with adults age 18 and over and brings 12 years of clinical experience to her practice.

Evidence-informed approaches for online therapy

Juanita draws from Acceptance and Commitment Therapy and cognitive-behavioral therapy to guide remote sessions. Acceptance and Commitment Therapy (ACT) focuses on helping people accept difficult thoughts and feelings while committing to actions that align with their values - it is useful for stress, anxiety, and coping with life changes. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behaviors, teaching practical skills to reduce symptoms of depression, anxiety, and obsessive thinking.

Attachment-Based Therapy is also part of her approach, helping people understand how early relational patterns influence current relationships and emotional responses. This work can be helpful for attachment issues, relationship difficulties, and family dynamics. Juanita treats selection of methods as a collaborative process - she works with clients to determine which approaches best fit their needs, goals, and personal preferences, and adapts techniques over time.

Online sessions are offered via video calls, phone sessions, live chat, and text-based messaging to increase flexibility and access. These options allow clients to connect from home, balance therapy with busy schedules, and continue care through transitions while working with licensed professionals and therapists who tailor treatment to each individual's circumstances.