Judith Brunow , LMHC

Judith Brunow is a Licensed Mental Health Counselor (LMHC) practicing in Indiana with 19 years of professional experience. She has worked extensively with people managing stress and anxiety, those coping with addictions and motivation challenges, and individuals seeking to build self-esteem and confidence. She also has experience supporting clients who are living with depression.

Judith frames therapy around each person’s existing strengths, believing that clients are the experts on their own stories and that those strengths can be leveraged to address life’s difficulties. She acknowledges that reaching out for help takes courage and treats the therapeutic journey as a process of growth toward a more fulfilling and happier life.

In sessions she aims to support and empower clients as they take initial and continuing steps toward change, helping them identify goals, build resilience, and develop practical ways to manage symptoms and setbacks.

Evidence-Based Approaches for Online Support

Judith Brunow uses evidence-based therapeutic techniques that help clients identify unhelpful thinking and behavior patterns and build more effective coping skills. These approaches focus on practical strategies people can use between sessions to reduce symptoms of anxiety, depression, and stress and to strengthen emotional regulation.

She also employs motivational and relapse-prevention strategies to support those working through addictions and challenges with motivation. These techniques aim to enhance readiness for change, clarify personal values and goals, and create step-by-step plans for maintaining progress.

Finding the right approach is a collaborative process. Judith works with each person to evaluate what feels most helpful based on their needs, goals, and preferences, making adjustments over time so the work fits the individual.

Online therapy offers flexibility and accessibility through video calls, phone sessions, live chat, or text-based messaging. These options make it easier to fit sessions into a busy life, maintain continuity of care when schedules change, and stay connected with licensed professionals from a convenient location.