Judith Holland , CO Psychologist PSY.0003232

Judith Holland is a licensed clinical psychologist practicing in Colorado with 37 years of professional experience working with trauma, abuse, stress, and anxiety. She has spent her career supporting adults through grief and loss, depression, intimacy-related concerns, and a wide range of trauma-related issues, including work with combat veterans and adult survivors of child abuse. She works only with adults aged 19 and older and offers care for anxiety disorders, panic, adjustment difficulties, and everyday life stressors.

Her academic background includes a doctorate in Counseling Psychology from the University of Denver, a Master of Arts in Counseling and Nursing from the University of Northern Colorado, a Master of Nursing from the University of Hawaii, a Bachelor of Nursing and Psychology from the University of Texas, and a postdoctoral specialization in Neuropsychology. She holds the credential CO Psychologist PSY.0003232, which denotes her licensed psychologist status in Colorado.

Judith uses an integrated, individualized approach to treatment, drawing on multiple methods to match the needs of each person she sees. She emphasizes respect, sensitivity, and compassion while tailoring dialogue and treatment plans to a person’s unique situation. She acknowledges that starting therapy takes courage and affirms the value of taking that first step toward support.

Therapeutic Approaches for Online Healing and Support

Judith Holland draws on evidence-informed methods that translate well to remote care. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns of thinking and behavior that contribute to distress and teaching practical skills to change them; it is often helpful for anxiety, depression, panic, and stress-related concerns. Eye Movement Desensitization and Reprocessing, EMDR, is a trauma-focused approach that helps process distressing memories and reduce their emotional intensity, and it can be applied to post-traumatic stress and abuse-related symptoms. Mindfulness Therapy cultivates present-moment awareness and self-compassion through simple attention practices, supporting emotion regulation and coping with grief, chronic stress, and rumination.

Choosing the right approach is a collaborative process. Licensed professionals, including therapists, will work with a person to review goals, preferences, and the nature of presenting concerns to determine which methods or combination of methods fit best. Judith tailors treatment plans and dialogue to each person’s needs and adjusts approaches as progress unfolds.

Online therapy offers flexible ways to connect - video calls, phone sessions, live chat, and text-based messaging - making it easier to fit care into busy schedules, reduce travel time, and maintain continuity of support across locations. For many people the convenience and accessibility of remote sessions make it easier to engage consistently in therapy and practice new skills between meetings.