Judith Power , BACP, NCPS

Judith Power is a UK-licensed therapist with three years of professional experience supporting people through stress, anxiety, depression and major life changes. She combines attentive listening with practical, tailored guidance to help clients explore their situation and find more manageable ways forward. Judith approaches each person with respect, sensitivity and compassion, adapting conversations and treatment plans to reflect individual needs and goals.

She holds BACP and NCPS credentials, which indicate formal training and professional standing in the field of counselling and psychotherapy. Judith views seeking help as a courageous first step toward a more fulfilling life, and she aims to empower clients as they work toward change. At this time she is not accepting new clients, but her practice emphasizes a collaborative, person-centred process that focuses on building coping skills and emotional resilience.

Evidence-Based Approaches and Online Therapy Options

Judith draws on evidence-based therapeutic techniques that focus on practical skills and coping strategies to reduce symptoms of stress, anxiety and depression. These approaches often involve structured activities and tools that help people manage overwhelming thoughts and develop healthier routines that support daily functioning.

Alongside skills-based work, Judith uses a supportive, person-centred approach that tailors conversations and plans to each individual's experience. This style emphasizes understanding personal history and goals, helping clients process life changes, grief or difficult emotions while building resilience and self-understanding.

Choosing the right approach is a collaborative process. Judith will work with clients to identify which techniques feel most helpful for their needs, goals and preferences, adjusting the plan over time as progress is made.

Online therapy with Judith can take place via video calls, phone sessions, live chat or text messaging, offering flexibility for different schedules and comfort levels. These options make it easier to access consistent support from licensed professionals without needing to travel, and they allow sessions to fit into busy lives while maintaining continuity of care.