Judy Khoury , BACP

Judy Khoury is a UK-credentialed counsellor with seven years of professional experience and holds BACP membership, the British Association for Counselling and Psychotherapy. She has worked with people facing stress and anxiety, trauma and abuse, grief and loss, and depression, bringing respect, sensitivity, and compassion to every interaction. Judy adapts conversations and treatment plans to fit each client's unique circumstances, prioritising an approach that reflects individual needs and goals. She recognises that seeking change and a more fulfilling life takes courage, and she offers steady support throughout that journey. Whether someone is just beginning to explore difficult emotions or is looking for practical ways to cope and move forward, Judy focuses on creating a collaborative space where clients can be heard and guided toward greater wellbeing.

Her practice emphasises personalised care, tailoring interventions so they feel relevant and manageable. Judy aims to balance empathy with clear guidance, helping clients build coping tools and find paths toward happier, more satisfying lives while honouring their pace and personal story.

Evidence-Based Approaches and Online Sessions

Judy uses evidence-based therapeutic techniques that focus on practical, skills-based work to help people manage symptoms and build everyday coping strategies. These approaches emphasise developing tools that can reduce distress and support clearer thinking when facing stress, anxiety, or depression.

She also employs trauma-informed, supportive work designed to help people process difficult experiences at a pace that feels safe and manageable. For grief and loss, Judy offers targeted strategies that honour grieving while helping clients find ways to adapt and carry forward meaning in their lives.

Finding the right approach is a collaborative process. Judy will work together with each client to identify which evidence-based techniques best match their needs, goals, and preferences, adjusting the plan over time until it feels like the right fit.

Online therapy with Judy is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and circumstances. These options make therapy more accessible for people who travel, live abroad, or need to fit sessions around work and family commitments, while allowing licensed professionals and therapists to deliver consistent, ongoing support.